Why Your Baby's Sleep Gets Disrupted Between 7-12 Months

Lacy Hess

Published on: 30/06/2025

Is your baby suddenly waking up more between 7–12 months? Learn the 4 common causes of sleep regression during this age plus practical tips to help your baby sleep better and longer.

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Why Your Baby’s Sleep Schedule Might Not Go As Planned

Lacy Hess

Published on: 23/06/2025

Babies aren’t robots and sleep schedules don’t always go as planned. Learn why flexible wake windows and independent sleep make all the difference.

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"I Was Skeptical at First"

Lacy Hess

Published on: 15/06/2025

So many parents begin their sleep journey saying, “I was skeptical at first.” In this post, I break down the most common lessons families learn when they work with a pediatric sleep consultant and how small changes can lead to big sleep wins for your baby.

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How My Kids Slept During Our Family Trip

Lacy Hess

Published on: 08/06/2025

Traveling with kids? Here's how we kept sleep on track during a busy family trip to California with tips for staying rested while away from home.

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